So as I was looking on other blogs and boards I found myself laughing uproariously at Joe Peacock’s The Rules Of The Gym. I think that he’s right on so many points. Read it for yourselves and let me know if you feel that people break these rules at your gym, or if you would add any to this list:

http://www.joethepeacock.com/2005/01/ok-maybe-im-not-guy-to-do-it.php

Thanks Joe!

Egg Nog! Holiday songs! Holiday parties!! Holiday fun!!! These are a few of my favorite things at the end of the year. But my absolute favorite thing, as we all know, are lists. Best songs, worst songs, richest people in the US, richest people in the world, and of course list of what’s hot and what’s not…so without further ado here is a list of what I think will be hot and not in 2010 in the health and wellness industry…

Motionsoft nominated for Hottest Bootstrap by The Northern Virginia Tech Council’s (NCTV) annual Hot Ticket Awards. For more information go to NCTV’s site:

http://www.nvtc.org/events/geteventinfo.php?event=HOTTICKET7

Results will be announced on June 24th. Go Motionsoft!